Monday, June 30, 2014

Meet IYB Athletic Trainer Jayson Castor!

Athletic trainer Jayson Castor has joined IYB to help run IYBody, a fitness camp this summer. Jayson comes from a life of basketball, among other sports. In addition to performance driven functional training, Jayson is also certified in injury prevention, core strength, weight loss, and nutrition.

Jayson Castor's training philosophy is simple: to improve sports performance through increased power, endurance, and agility. To help you set realistic, specific, and attainable goals, and to elevate body mechanics to make sure of proper posture and exercise efficiency.

Jayson's specific certifications:

  • National Academy of Sports Medicine
  • Functional Movement Systems