Friday, October 26, 2012

Kent's Innovative Ball Handling Drills

video

IYB Pro Skills Training: Innovative ball handling drill with pound dribble and 3lb medicine ball, incorporating CONDITIONING, STRENGTH WORK, COORDINATION and HAND SPEED!  GREAT WORKOUT!  
Try 10 reps on each hand and do 3 sets! LET'S GO!

KENT, KARSON and DR. MONTGOMERY







































New York Jets Team Doctor, Dr. Ken Montgomery w/ Kent & Karson after Karson's knee exam.  Dr. Montgomery's son Dylan has been in the IYB and Blaze Basketball Club programs for the last 3 years!