IYB Pro Skills Training: Innovative ball handling drill with pound dribble and 3lb medicine ball, incorporating CONDITIONING, STRENGTH WORK, COORDINATION and HAND SPEED! GREAT WORKOUT!
Try 10 reps on each hand and do 3 sets! LET'S GO!
Friday, October 26, 2012
Kent's Innovative Ball Handling Drills
IYB Pro Skills Training: Innovative ball handling drill with pound dribble and 3lb medicine ball, incorporating CONDITIONING, STRENGTH WORK, COORDINATION and HAND SPEED! GREAT WORKOUT!
Try 10 reps on each hand and do 3 sets! LET'S GO!
KENT, KARSON and DR. MONTGOMERY
New York Jets Team Doctor, Dr. Ken Montgomery w/ Kent & Karson after Karson's knee exam. Dr. Montgomery's son Dylan has been in the IYB and Blaze Basketball Club programs for the last 3 years!
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